I'm 45 this year and not as flexible as I used to be, this ring is great and helps me to reach and stretch like I used to. I like the quality.
I'm unemployed at home during the pandemic. Love this thing as a home workout and massage tool.
These are versatile and easy to use. Wear it and walk around with it and it helps reduce pain in the calves. You can also hook it around a foot and do a lying hamstring stretch. But my favorite way to use this though is by far and away for myofascial release on my IT band. Kill 3 birds with one stone as a massage, stretching and strengthening tool!
I just got back into yoga and these help to facilitate my stretches. I put it around the soles of my feet, grasping this on either side and pull just a bit to gain some length and stretch in my legs and hips to get lower. Soon I will touch my forehead to my knees -- with the help of this ring! The quality is fantastic too!
Bought this to massage my calves, works perfectly! I'm a 150lbs woman with big calves and it fits fine. I use it every other day for 5 - 10 mins.